What I Eat

Breakfast Foods:

  • 2 scrambled egg whites, 2 whole wheat toasts (254 cal.)
  • Grape Nuts 1/2 cup (200 cal.) and milk (55 cal.)
  • 2 Whole wheat toasts with peanut butter (400 cal.)
  • Weight Watchers breakfast quesadilla (230 cal.) 
  • Nutri-Grain cereal bar (120 cal.)


Lunch Foods:

  • 3 slices Oscar Mayer turkey (60 cal.)
  • 2 cups Veggie Lovers Salad Mix (20 cal.)
  • Can of tuna (100 cal.)


Dinner Foods:

  • No Name salmon fillets (220 cal.)
  • Chicken salad sandwich (288 cal.)
  • 1/2 cup dry Long grain brown rice (320 cal.)
  • Beef hot dog (150 cal.)


Sides and Snacks:

  • 1.5 cups green beans (60 cal.)
  • .5 cup broccoli (15 cal.)
  • Raspberry Chobani yogurt (140 cal.)
  • String cheese (70 cal.)
  • .5 cup of grapes (55 cal.)
  • 1.5 cup Raspberries (96 cal.)
  • Banana (110 cal.)
  • 1 cup watermelon (46 cal.)
  • Organic Z bar/Clif bar (130 cal.)
  • Honeycrisp apple (77 cal.)


myfitnesspal.com